Ana María · Online sessions
Online sessions
Online hypnosis, wherever you are.
The same depth as an in-person session, without leaving your space. In English or Spanish.
Online sessions
Your process can begin right where you are.
You don't need to be in an office to have a deep session. Online, what matters most is your openness, a quiet place and professional guidance.
The session is a WhatsApp call and you do not need a camera: your eyes stay closed the whole time. All you need is good signal, headphones and a couch or bed where you can lie down undisturbed.
What you need
- A quiet place where no one will interrupt you
- Your phone with WhatsApp and headphones
- A couch or bed where you can lie down
- Your willingness — the most important part
What a session is like
A calm space, step by step.
We talk
You tell me what brings you here and what you would like to change. No rush.
You relax
Guided by my voice, your body lets go and your attention focuses. You stay aware the whole time.
We work on your theme
With your permission, we gently approach the root of what concerns you and plant new ways of responding.
You come back with tools
You return to your usual state feeling calm, with resources for everyday life.
How it can help
What feels heavy today can feel lighter.
Emotions
- Anxiety and stress
- Fears and phobias
- Insomnia
- Self-esteem
- Irritability
Habits
- Quitting smoking
- Your relationship with food
- Compulsive shopping
- Focus and memory
Relationships
- Breakups and divorce
- Jealousy and dependence
- Grief and heartbreak
- Couple conflicts
Your voice
- Fear of public speaking
- Nerves on camera or mic
- Confidence to sell
- Motivation and productivity
Hypnosis is a complementary practice and does not replace medical or psychiatric care. If you are in treatment, let your doctor know you will be taking sessions.
FAQ
What almost everyone asks.
Does an online session work the same?
Yes. What matters is your willingness and a quiet space. Many people feel even more comfortable at home.
What language are sessions in?
English or Spanish — whichever feels most comfortable.
Will I be asleep?
No. You are relaxed but aware, you hear everything and remember the session. It is a natural state, like deep concentration.
How do I pay for an online session?
Individual session by WhatsApp call. Paid in full when you book, on the website or via Zelle.
Let's begin
What would you like to put into words?
You don't need the perfect sentence. You can start with what's on your mind today.