Ana María · Hypnosis
Hypnosis
Clinical hypnosis: a conversation with your mind.
What it is, what it isn't, how it can help and what a session with Ana María is like, step by step.
What hypnosis is (and isn't)
Forget what you saw on TV.
Hypnosis is a natural state of focused attention, like getting lost in a good book. You stay aware and hear everything.
No one can be hypnotized against their will. You choose to take part, and you can open your eyes whenever you want.
It's a tool used in psychology and complementary medicine, with method, training and ethics.
Anyone who wants to and can pay attention can experience hypnosis. How deep it goes varies from person to person.
How it can help
What feels heavy today can feel lighter.
Emotions
- Anxiety and stress
- Fears and phobias
- Insomnia
- Self-esteem
- Irritability
Habits
- Quitting smoking
- Your relationship with food
- Compulsive shopping
- Focus and memory
Relationships
- Breakups and divorce
- Jealousy and dependence
- Grief and heartbreak
- Couple conflicts
Your voice
- Fear of public speaking
- Nerves on camera or mic
- Confidence to sell
- Motivation and productivity
Hypnosis is a complementary practice and does not replace medical or psychiatric care. If you are in treatment, let your doctor know you will be taking sessions.
What a session is like
A calm space, step by step.
We talk
You tell me what brings you here and what you would like to change. No rush.
You relax
Guided by my voice, your body lets go and your attention focuses. You stay aware the whole time.
We work on your theme
With your permission, we gently approach the root of what concerns you and plant new ways of responding.
You come back with tools
You return to your usual state feeling calm, with resources for everyday life.
Real stories
What people say after coming.
In their own words, on video.
FAQ
What almost everyone asks.
Will I be asleep?
No. You are relaxed but aware, you hear everything and remember the session. It is a natural state, like deep concentration.
Can I be made to say or do something I don't want to?
No. Hypnosis requires your cooperation. You won't do anything against your values, and you can end the session at any time.
Can anyone be hypnotized?
Anyone who wants to and can pay attention and follow instructions. The depth varies from person to person.
Does an online session work the same?
Yes. What matters is your willingness and a quiet space. Many people feel even more comfortable at home.
What language are sessions in?
English or Spanish — whichever feels most comfortable.
How do I reserve my spot?
Choose your date and pay a 50% deposit. The rest is paid on the day of your session.
Let's begin
What would you like to put into words?
You don't need the perfect sentence. You can start with what's on your mind today.